Which food has less impact on blood sugar?
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz
Wk Kellogg CoCheerios Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Al... | Cheerios Cereal |
|---|---|---|
| Carbs | 20.3g | 19.0g |
| Sugars | 4.6g | 1.0g |
| Fiber | 4.4g | 2.0g |
| Protein | 2.6g | 3.0g |
| Fat | 0.6g | 1.5g |
Estimated Blood Sugar Response
Compare Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz vs Cheerios Cereal: Both have similar blood sugar impact with BSI scores of 31.2 and 32.9 respectively. Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz provides 2.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz
Cheerios Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz
Serving size 25.0 GRMg
% Daily Value*
* 11.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Cheerios Cereal
Serving size 26.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's All Bran Cer...
Vitamins
Minerals
Cheerios Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz Tags
Cheerios Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz has a BSI of 31.2 while Cheerios Cereal has a BSI of 32.9. Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz contains 81.3g of carbohydrates per 100g, while Cheerios Cereal contains 73.1g per 100g. Cheerios Cereal has 8.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz provides 17.4g of fiber per 100g, compared to 7.7g in Cheerios Cereal. Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.