Which food has less impact on blood sugar?

Nature Valley Honey Blueberry Yogurt Toppers has less impact on blood sugar than Kellogg's All Bran Cereal Original 18.3 Oz

Kellogg's All Bran Cereal Original 18.3 Oz

Nature Valley Honey Blueberry Yogurt Toppers

Kellogg's All Bran Cereal Original 18.3 Oz
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.1g Raises blood sugar 156.2
Fiber 29.9g Not digested -59.8
Net Carbs 48.2g Digestible carbs 96.4
Protein 12.5g Moderates impact -2.4
Fat 4.9g Slows digestion -0.7
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Honey Blueberry Yogurt Toppers
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.5g Raises blood sugar 111.1
Fiber 7.8g Not digested -15.6
Net Carbs 47.8g Digestible carbs 95.5
Protein 20.7g Moderates impact -4.0
Fat 17.7g Slows digestion -2.5
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's All Bran Cereal Original 18.3 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's All Bran Cereal Original 18.3 Oz

Nature Valley Honey Blueberry Yogurt Toppers

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Honey Blueberry Yogurt Toppers

Comparing Key Nutrients

Nutrient Kellogg's Al... Nature Valle...
Carbs 32.0g 16.7g
Sugars 8.7g 7.1g
Fiber 12.3g 2.3g
Protein 5.1g 6.2g
Fat 2.0g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's All Bra...

Nature Valley Hon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's All Bran Cereal Original 18.3 Oz

Serving size 41.0 GRMg

Calories 123

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 95.5mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 12.3g 44%
Total Sugars 8.7g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 7.4mg 1%
Iron 4.6mg 26%
Potassium 339.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT BRAN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Nature Valley Honey Blueberry Yogurt Toppers

Serving size 30.0 GRMg

Calories 135

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 56.1mg 2%
Total Carbohydrates 16.7g 6%
Dietary Fiber 2.3g 8%
Total Sugars 7.1g

* 7.3g of carbohydrates not detailed in USDA data

Protein 6.2g 12%
Calcium 30.3mg 2%
Iron 1.5mg 9%
Potassium 138.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, DRIED BLUEBERRIES, ALMONDS, PUMPKIN SEEDS, CANOLA AND/OR SUNFLOWER OIL, HONEY, MOLASSES, RICE STARCH, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's All Bran Cer...

Vitamins

Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 50% DV

Minerals

Calcium 2% DV
Iron 63% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Honey Bl...

Minerals

Calcium 10% DV
Iron 28% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's All Bran Cereal O...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Nature Valley Honey Blueber...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's All Bran Cereal Original 18.3 Oz Tags

🚀 Rocket Fuel

Nature Valley Honey Blueberry Yogurt Toppers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518853

Report Data Issues for Kellogg's All Bran Cereal Original 18.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719860

Report Data Issues for Nature Valley Honey Blueberry Yogurt Toppers