Which food has less impact on blood sugar?
Kellogg's Apple Jacks Cereal 12.2 Oz
Kellogg Company UsAppleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each
Darlington Cookie CompanyComparing Key Nutrients
| Nutrient | Kellogg's Ap... | Appleways Wh... |
|---|---|---|
| Carbs | 34.2g | 23.0g |
| Sugars | 13.4g | 9.0g |
| Fiber | 2.2g | 1.0g |
| Protein | 2.1g | 2.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Kellogg's Apple Jacks Cereal 12.2 Oz vs Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each: Significant difference in blood sugar impact. Kellogg's Apple Jacks Cereal 12.2 Oz has very high impact (BSI 63.0) compared to Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each's high impact (BSI 42.6). Kellogg's Apple Jacks Cereal 12.2 Oz contains 11.2g more carbs per serving, Kellogg's Apple Jacks Cereal 12.2 Oz provides 1.2g more fiber. Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Apple Jacks Cereal 12.2 Oz
Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Apple Jacks Cereal 12.2 Oz
Serving size 39.0 GRMg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each
Serving size 33.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ROLLED OATS, WHOLE GRAIN WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, SOYBEAN OIL, CORN SYRUP, CANOLA OIL, MULTICOLORED BITS (SUGAR, SOYBEAN OIL, RICE STARCH, CANOLA OIL, RICE FLOUR, ANNATTO, FRUIT AND VEGETABLE COLORS [APPLE, CHERRY, SWEET POTATO, RADISH, SPIRULINA, RED CABBAGE] TURMERIC), RAISIN PASTE, EGGS, APPLE PUREE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, FRUCTOSE, APPLE FIBER, NATURAL FLAVORS, SOY LECITHIN, NONFAT DRY MILK, COCOA BUTTER, SALT, BAKING SODA. CONTAINS: WHEAT, SOY, EGG & MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Apple Jacks ...
Vitamins
Minerals
Appleways Whole Grain ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Apple Jacks Cereal 12.2 Oz Tags
Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Apple Jacks Cereal 12.2 Oz
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Report Data Issues for Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Apple Jacks Cereal 12.2 Oz has a BSI of 63.0 while Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each has a BSI of 42.6. Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each has the lower blood sugar impact, making it potentially better for blood glucose management.
Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Apple Jacks Cereal 12.2 Oz contains 87.7g of carbohydrates per 100g, while Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each contains 68.5g per 100g. Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each has 19.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Apple Jacks Cereal 12.2 Oz provides 5.6g of fiber per 100g, compared to 3.0g in Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each. Kellogg's Apple Jacks Cereal 12.2 Oz provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.