Which food has less impact on blood sugar?
Kellogg's Froot Loops Cereal 26 Oz
Kellogg Company UsQuaker Chewy Granola Bars Chocolate Strawberry .84 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Fr... | Quaker Chewy... |
|---|---|---|
| Carbs | 34.1g | 18.2g |
| Sugars | 12.2g | 7.8g |
| Fiber | 2.2g | 1.0g |
| Protein | 2.2g | 1.3g |
| Fat | 1.5g | 2.3g |
Estimated Blood Sugar Response
Kellogg's Froot Loops Cereal 26 Oz vs Quaker Chewy Granola Bars Chocolate Strawberry .84 Z: Significant difference in blood sugar impact. Kellogg's Froot Loops Cereal 26 Oz has very high impact (BSI 62.7) compared to Quaker Chewy Granola Bars Chocolate Strawberry .84 Z's high impact (BSI 33.5). Kellogg's Froot Loops Cereal 26 Oz contains 15.9g more carbs per serving, Kellogg's Froot Loops Cereal 26 Oz provides 1.2g more fiber. Quaker Chewy Granola Bars Chocolate Strawberry .84 Z is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Froot Loops Cereal 26 Oz
Quaker Chewy Granola Bars Chocolate Strawberry .84 Z
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Froot Loops Cereal 26 Oz
Serving size 39.0 GRMg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Quaker Chewy Granola Bars Chocolate Strawberry .84 Z
Serving size 24.0 Gg
% Daily Value*
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, TOCOPHEROLS (PRESERVATIVE)], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK, TOCOPHEROLS [PRESERVATIVE]), CORN SYRUP, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, TOCOPHEROLS [PRESERVATIVE]), INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SWEETENED AND FLAVORED CRANBERRIES (DRIED CRANBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF VEGETABLE OIL (PALM KERNEL AND PALM OIL), DRIED STRAWBERRY PIECES, WATER, CALCIUM CARBONATE, SORBITOL, SALT, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, DRY WHEY, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, MOLASSES, MALTODEXTRIN, NATURAL FLAVOR, VANILLA EXTRACT, MODIFIED CORN STARCH, TOCOPHEROLS (PRESERVATIVE), BHT (PRESERVATIVE), STRAWBERRY JUICE CONCENTRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Froot Loops ...
Vitamins
Minerals
Quaker Chewy Granola B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Froot Loops Cereal 26 Oz Tags
Quaker Chewy Granola Bars Chocolate Strawberry .84 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Froot Loops Cereal 26 Oz has a BSI of 62.7 while Quaker Chewy Granola Bars Chocolate Strawberry .84 Z has a BSI of 33.5. Quaker Chewy Granola Bars Chocolate Strawberry .84 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Chewy Granola Bars Chocolate Strawberry .84 Z appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Froot Loops Cereal 26 Oz contains 87.5g of carbohydrates per 100g, while Quaker Chewy Granola Bars Chocolate Strawberry .84 Z contains 75.9g per 100g. Quaker Chewy Granola Bars Chocolate Strawberry .84 Z has 11.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Froot Loops Cereal 26 Oz provides 5.7g of fiber per 100g, compared to 4.3g in Quaker Chewy Granola Bars Chocolate Strawberry .84 Z. Kellogg's Froot Loops Cereal 26 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.