Which food has less impact on blood sugar?

Kellogg's Apple Jacks Cereal Marshmallow 9.4 Oz has less impact on blood sugar than Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Kellogg's Apple Jacks Cereal Marshmallow 9.4 Oz

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Kellogg's Apple Jacks Cereal Marshmallow 9.4 Oz
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 25.9g Raises blood sugar 51.8
Fiber 2.0g Not digested -3.9
Net Carbs 23.9g Digestible carbs 47.8
Protein 1.4g Moderates impact -0.4
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.0g Not digested -8.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 5.0g Moderates impact -1.4
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Apple Jacks Cereal Marshmallow 9.4 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Apple Jacks Cereal Marshmallow 9.4 Oz

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Comparing Key Nutrients

Nutrient Kellogg's Ap... Quaker Warm ...
Carbs 25.9g 38.0g
Sugars 13.0g 12.0g
Fiber 2.0g 4.0g
Protein 1.4g 5.0g
Fat 0.9g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Apple J...

Quaker Warm Crunc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Apple Jacks Cereal Marshmallow 9.4 Oz

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 126.4mg 5%
Total Carbohydrates 25.9g 9%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 3.5mg 0%
Iron 3.6mg 20%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, CANOLA), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, GELATIN, APPLE JUICE CONCENTRATE, DRIED APPLES, CORNSTARCH, CINNAMON, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Apple Jacks ...

Vitamins

Vitamin C 46% DV
Vitamin A 153% DV
Vitamin D 14% DV
Niacin (B3) 86% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 90% DV
Vitamin B6 81% DV
Vitamin B12 171% DV
Folate 69% DV

Minerals

Calcium 1% DV
Iron 69% DV
Potassium 3% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Quaker Warm Crunchy Gr...

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Apple Jacks Cerea...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Quaker Warm Crunchy Granola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Apple Jacks Cereal Marshmallow 9.4 Oz Tags

🚀 Rocket Fuel

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234370

Report Data Issues for Kellogg's Apple Jacks Cereal Marshmallow 9.4 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458989

Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet