Which food has less impact on blood sugar?
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct
Wk Kellogg CoNature Valley Crunchy Cinnamon Granola Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ap... | Nature Valle... |
|---|---|---|
| Carbs | 23.9g | 29.4g |
| Sugars | 8.0g | 11.4g |
| Fiber | 1.7g | 2.4g |
| Protein | 1.8g | 3.3g |
| Fat | 0.7g | 7.2g |
Estimated Blood Sugar Response
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct vs Nature Valley Crunchy Cinnamon Granola Bar comparison: Nature Valley Crunchy Cinnamon Granola Bar has a very high blood sugar impact (BSI 51.7) while Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct has high impact (BSI 43.7). Nature Valley Crunchy Cinnamon Granola Bar contains 5.5g more carbs per serving. Consider Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct
Nature Valley Crunchy Cinnamon Granola Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, YELLOW 6, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Nature Valley Crunchy Cinnamon Granola Bar
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, BROWN SUGAR SYRUP, SALT, CINNAMON, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Apple Jacks ...
Vitamins
Minerals
Nature Valley Crunchy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct Tags
Nature Valley Crunchy Cinnamon Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct has a BSI of 43.7 while Nature Valley Crunchy Cinnamon Granola Bar has a BSI of 51.7. Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct contains 85.4g of carbohydrates per 100g, while Nature Valley Crunchy Cinnamon Granola Bar contains 69.9g per 100g. Nature Valley Crunchy Cinnamon Granola Bar has 15.5g fewer carbs, which may result in less blood sugar impact.
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct provides 6.1g of fiber per 100g, compared to 5.7g in Nature Valley Crunchy Cinnamon Granola Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.