Which food has less impact on blood sugar?

Nature Valley Chocolate Chunk Chewy Oat Bar

Golden Grahams S'mores Treat Bar

Nature Valley Chocolate Chunk Chewy Oat Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.3
Fiber 4.7g Not digested -9.4
Net Carbs 68.9g Digestible carbs 137.9
Protein 6.6g Moderates impact -1.8
Fat 8.2g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Grahams S'mores Treat Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.2
Fiber 2.5g Not digested -5.0
Net Carbs 73.1g Digestible carbs 146.2
Protein 3.1g Moderates impact -0.9
Fat 11.5g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Chocolate Chunk Chewy Oat Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Chocolate Chunk Chewy Oat Bar

Golden Grahams S'mores Treat Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Golden Grahams S'mores Treat Bar

Comparing Key Nutrients

Nutrient Nature Valle... Golden Graha...
Carbs 18.4g 22.7g
Sugars 6.0g 12.3g
Fiber 1.2g 0.8g
Protein 1.6g 0.9g
Fat 2.0g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Cho...

Golden Grahams S'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Chocolate Chunk Chewy Oat Bar

Serving size 25.0 GRMg

Calories 97

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.1mg 2%
Total Carbohydrates 18.4g 7%
Dietary Fiber 1.2g 4%
Total Sugars 6.0g

* 11.2g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 140.5mg 11%
Iron 0.9mg 5%
Potassium 51.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, VEGETABLE GLYCERIN, SUGAR, HONEY, CALCIUM CARBONATE, MALTODEXTRIN, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, COCOA, NATURAL FLAVOR, BAKING SODA.

Golden Grahams S'mores Treat Bar

Serving size 30.0 GRMg

Calories 123

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 104.8mg 5%
Total Carbohydrates 22.7g 8%
Dietary Fiber 0.8g 3%
Total Sugars 12.3g

* 9.6g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 193.5mg 15%
Iron 1.5mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, DEXTROSE, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SALT, MILK), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1), CANOLA OIL, MILK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA [PROCESSED WITH ALKALI], NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), SUGAR. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, GELATIN, SOY LECITHIN, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Chocolat...

Minerals

Calcium 56% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Golden Grahams S'mores...

Vitamins

Vitamin C 4% DV
Niacin (B3) 17% DV
Riboflavin (B2) 18% DV
Vitamin B6 24% DV
Vitamin B12 33% DV
Folate 20% DV

Minerals

Calcium 65% DV
Iron 28% DV
Potassium 4% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Chocolate Chu...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Golden Grahams S'mores Trea...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Chocolate Chunk Chewy Oat Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Golden Grahams S'mores Treat Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719916

Report Data Issues for Nature Valley Chocolate Chunk Chewy Oat Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720310

Report Data Issues for Golden Grahams S'mores Treat Bar