Which food has less impact on blood sugar?

Quaker Big Chewy Chocolate Chip Granola Bars (14 1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags has less impact on blood sugar than Kellogg's Cereal Breakfast Bar Chewy Berry

Kellogg's Cereal Breakfast Bar Chewy Berry

Quaker Big Chewy Chocolate Chip Granola Bars (14 1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags

Kellogg's Cereal Breakfast Bar Chewy Berry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.7g Raises blood sugar 149.4
Fiber 7.6g Not digested -15.2
Net Carbs 67.1g Digestible carbs 134.2
Protein 5.3g Moderates impact -1.4
Fat 8.2g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Big Chewy Chocolate Chip Granola Bars (14 1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.9g Not digested -3.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 2.2g Moderates impact -0.6
Fat 6.4g Slows digestion -1.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Cereal Breakfast Bar Chewy Berry

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Cereal Breakfast Bar Chewy Berry

Quaker Big Chewy Chocolate Chip Granola Bars (14 1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Big Chewy Chocolate Chip Granola Bars (14 1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags

Comparing Key Nutrients

Nutrient Kellogg's Ce... Quaker Big C...
Carbs 26.9g 30.0g
Sugars 9.2g 12.8g
Fiber 2.7g 1.9g
Protein 1.9g 2.2g
Fat 3.0g 6.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Cereal ...

Quaker Big Chewy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Cereal Breakfast Bar Chewy Berry

Serving size 36.0 GRMg

Calories 134

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 111.2mg 5%
Total Carbohydrates 26.9g 10%
Dietary Fiber 2.7g 10%
Total Sugars 9.2g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 78.1mg 6%
Iron 1.0mg 6%
Potassium 47.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF NATURAL FLAVORS, VEGETABLE GLYCERIN, MOLASSES, CALCIUM CARBONATE, SALT, FRUIT JUICE FOR COLOR, CITRIC ACID, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), BHT FOR FRESHNESS, NONFAT MILK.

Quaker Big Chewy Chocolate Chip Granola Bars (14 1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags

Serving size 42.0 Gg

Calories 181

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 2.7g 14%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 122.2mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 12.8g

* 15.3g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 140.3mg 11%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, VEGETABLE OIL (PALM KERNEL AND PALM OIL). CONTAINS 2% OR LESS OF CALCIUM CARBONATE, SORBITOL, COCOA (PROCESSED WITH ALKALI), SALT, COCOA POWDER, DRY WHEY, NONFAT DRY MILK, WATER, LACTOSE, SOY LECITHIN, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACT, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Cereal Break...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 55% DV
Folate 32% DV

Minerals

Calcium 22% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Quaker Big Chewy Choco...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV

Minerals

Calcium 33% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Cereal Breakfast ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Quaker Big Chewy Chocolate ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Cereal Breakfast Bar Chewy Berry Tags

🚀 Rocket Fuel

Quaker Big Chewy Chocolate Chip Granola Bars (14 1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2687919

Report Data Issues for Kellogg's Cereal Breakfast Bar Chewy Berry

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461247

Report Data Issues for Quaker Big Chewy Chocolate Chip Granola Bars (14 1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags