Which food has less impact on blood sugar?
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz
Kellogg Company UsKellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Kellogg's Ch... |
|---|---|---|
| Carbs | 5.8g | 19.7g |
| Sugars | 0.1g | 0.8g |
| Fiber | 0.2g | 0.4g |
| Protein | 1.0g | 2.3g |
| Fat | 2.6g | 5.8g |
Estimated Blood Sugar Response
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz vs Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz: Significant difference in blood sugar impact. Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz has high impact (BSI 36.8) compared to Kellogg's Cheez It Caddies Crackers Halloween .38 Oz's low impact (BSI 10.5). Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz contains 13.9g more carbs per serving. Kellogg's Cheez It Caddies Crackers Halloween .38 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz
Serving size 10.0 GRMg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz
Serving size 29.0 GRMg
% Daily Value*
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF MALTODEXTRIN, SUGAR, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LACTIC ACID, BUTTERMILK, CITRIC ACID, YEAST EXTRACT, BUTTER (CREAM, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cad...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz Tags
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Caddies Crackers Halloween .38 Oz
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Report Data Issues for Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Caddies Crackers Halloween .38 Oz has a BSI of 10.5 while Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz has a BSI of 36.8. Kellogg's Cheez It Caddies Crackers Halloween .38 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz appears to be the better choice for diabetics with a lower BSI score of 10.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz contains 57.9g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz contains 68.0g per 100g. Kellogg's Cheez It Caddies Crackers Halloween .38 Oz has 10.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Caddies Crackers Halloween .38 Oz provides 1.9g of fiber per 100g, compared to 1.5g in Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.