Which food has less impact on blood sugar?
Kellogg's Cheez It Caddies Crackers Original .75 Oz
Kellogg Company UsNabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Nabisco Tedd... |
|---|---|---|
| Carbs | 12.2g | 23.0g |
| Sugars | 0.1g | 8.0g |
| Fiber | 0.4g | 1.0g |
| Protein | 2.1g | 2.0g |
| Fat | 5.5g | 4.0g |
Estimated Blood Sugar Response
Kellogg's Cheez It Caddies Crackers Original .75 Oz vs Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz: Significant difference in blood sugar impact. Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz has high impact (BSI 42.6) compared to Kellogg's Cheez It Caddies Crackers Original .75 Oz's moderate impact (BSI 22.1). Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz contains 10.8g more carbs per serving. Kellogg's Cheez It Caddies Crackers Original .75 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Caddies Crackers Original .75 Oz
Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Caddies Crackers Original .75 Oz
Serving size 21.0 GRMg
% Daily Value*
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR).CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, DEXTROSE, HONEY, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cad...
Minerals
Nabisco Teddy Grahams ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Caddies Crackers Original .75 Oz Tags
Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Caddies Crackers Original .75 Oz
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Report Data Issues for Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Caddies Crackers Original .75 Oz has a BSI of 22.1 while Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz has a BSI of 42.6. Kellogg's Cheez It Caddies Crackers Original .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Caddies Crackers Original .75 Oz appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Caddies Crackers Original .75 Oz contains 57.9g of carbohydrates per 100g, while Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz contains 76.7g per 100g. Kellogg's Cheez It Caddies Crackers Original .75 Oz has 18.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Caddies Crackers Original .75 Oz provides 1.9g of fiber per 100g, compared to 3.3g in Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz. Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.