Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Whole Grain .75 Oz
Kellogg Company UsPepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ch... | Pepperidge F... |
|---|---|---|
| Carbs | 14.4g | 17.0g |
| Sugars | 0.1g | 9.0g |
| Fiber | 1.2g | 1.0g |
| Protein | 2.4g | 1.0g |
| Fat | 3.4g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Cheez It Crackers Whole Grain .75 Oz vs Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack comparison: Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack has a high blood sugar impact (BSI 30.6) while Kellogg's Cheez It Crackers Whole Grain .75 Oz has moderate impact (BSI 25.1). Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack contains 2.6g more carbs per serving. Consider Kellogg's Cheez It Crackers Whole Grain .75 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Whole Grain .75 Oz
Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Whole Grain .75 Oz
Serving size 21.0 GRMg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: EGG, WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Pepperidge Farm Milano...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Whole Grain .75 Oz Tags
Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Whole Grain .75 Oz
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Report Data Issues for Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Whole Grain .75 Oz has a BSI of 25.1 while Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack has a BSI of 30.6. Kellogg's Cheez It Crackers Whole Grain .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Whole Grain .75 Oz appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Whole Grain .75 Oz contains 68.4g of carbohydrates per 100g, while Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack contains 60.7g per 100g. Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack has 7.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers Whole Grain .75 Oz provides 5.6g of fiber per 100g, compared to 3.6g in Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack. Kellogg's Cheez It Crackers Whole Grain .75 Oz provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.