Which food has less impact on blood sugar?
Vea Crackers Thai Coconut 1 X5 Oz
Mondelez InternationalGood Thins Crackers 1 X20.000 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Vea Crackers... | Good Thins C... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Vea Crackers Thai Coconut 1 X5 Oz vs Good Thins Crackers 1 X20.000 Oz comparison: Good Thins Crackers 1 X20.000 Oz has a high blood sugar impact (BSI 43.1) while Vea Crackers Thai Coconut 1 X5 Oz has high impact (BSI 38.1). Good Thins Crackers 1 X20.000 Oz contains 5.0g more carbs per serving. Consider Vea Crackers Thai Coconut 1 X5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vea Crackers Thai Coconut 1 X5 Oz
Good Thins Crackers 1 X20.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vea Crackers Thai Coconut 1 X5 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRIED SWEET POTATO, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, DRIED COCONUT, BROWN RICE FLOUR, LESS THAN 2% OF BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BROWN SUGAR, DRIED CILANTRO, WHOLE GRAIN AMARANTH, CORNSTARCH, NATURAL FLAVOR (INCLUDES GINGER EXTRACT), GROUND CAYENNE PEPPER.
Good Thins Crackers 1 X20.000 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE FLOUR, PUMPKIN POWDER, DRIED RED BELL PEPPERS, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, DRIED BLACK BEANS, DRIED CORN, DRIED CANE SYRUP, SALT, ONION POWDER. SOY, SESAME SEED, TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vea Crackers Thai Coco...
Minerals
Good Thins Crackers 1 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vea Crackers Thai Coconut 1 X5 Oz Tags
Good Thins Crackers 1 X20.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vea Crackers Thai Coconut 1 X5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vea Crackers Thai Coconut 1 X5 Oz has a BSI of 38.1 while Good Thins Crackers 1 X20.000 Oz has a BSI of 43.1. Vea Crackers Thai Coconut 1 X5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Vea Crackers Thai Coconut 1 X5 Oz appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vea Crackers Thai Coconut 1 X5 Oz contains 66.7g of carbohydrates per 100g, while Good Thins Crackers 1 X20.000 Oz contains 83.3g per 100g. Vea Crackers Thai Coconut 1 X5 Oz has 16.7g fewer carbs, which may result in less blood sugar impact.
Vea Crackers Thai Coconut 1 X5 Oz provides 0g of fiber per 100g, compared to 10.0g in Good Thins Crackers 1 X20.000 Oz. Good Thins Crackers 1 X20.000 Oz provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.