Which food has less impact on blood sugar?

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G has less impact on blood sugar than Kellogg's Coco Pops Chex 500 G

Kellogg's Coco Pops Chex 500 G

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Kellogg's Coco Pops Chex 500 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 49.0
Fiber 1.1g Not digested -2.2
Net Carbs 23.4g Digestible carbs 46.8
Protein 2.2g Moderates impact -0.7
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 2.8g Not digested -5.6
Net Carbs 22.8g Digestible carbs 45.6
Protein 6.3g Moderates impact -1.4
Fat 3.4g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Coco Pops Chex 500 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Coco Pops Chex 500 G

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Comparing Key Nutrients

Nutrient Kellogg's Co... Kellogg's Sp...
Carbs 24.5g 25.6g
Sugars 9.1g 3.8g
Fiber 1.1g 2.8g
Protein 2.2g 6.3g
Fat 0.2g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Coco Po...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Coco Pops Chex 500 G

Serving size 30.0 Gg

Calories 112

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Sodium 147.0mg 6%
Total Carbohydrates 24.5g 9%
Dietary Fiber 1.1g 4%
Total Sugars 9.1g

* 14.3g of carbohydrates not detailed in USDA data

Protein 2.2g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREALS (MAIZE FLOUR, WHEAT FLOUR, OAT FLOUR, BARLEY FLOUR), SUGAR, COCOA, SALT, MINERAL SALT (SODIUM BICARBONATE), FLAVOUR (VANILLA), VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLATE)

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Serving size 40.0 Gg

Calories 165

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 74.0mg 3%
Total Carbohydrates 25.6g 9%
Dietary Fiber 2.8g 10%
Total Sugars 3.8g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 120.0mg 9%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CEREALS (ROLLED OATS, WHEAT, OAT FLOUR), WHITE RICE, WHEAT PROTEIN, SUGAR, MALTODEXTRIN, VEGETABLE FIBRE (CHICORY), BROWN RICE SYRUP, SUNFLOWER OIL, ALMONDS, MINERALS (CALCIUM CARBONATE, IRON, ZINC OXIDE), PUFFED TRITICALE, OAT FIBRE, PEPITAS, SALT, NATURAL FLAVOUR, BARLEY MALT EXTRACT, VITAMINS (VITAMIN E, NIACIN, VITAMIN D, VITAMIN B6, RIBOFLAVIN, FOLATE), ANTIOXIDANT (ROSEMARY EXTRACT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Coco Pops Ch...

Vitamins

Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 108% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Wi...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 50% DV
Vitamin B6 29% DV

Minerals

Calcium 30% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Coco Pops Chex 500 G

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Kellogg's Special K With Ho...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Coco Pops Chex 500 G Tags

🚀 Rocket Fuel

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182759

Report Data Issues for Kellogg's Coco Pops Chex 500 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183100

Report Data Issues for Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G