Which food has less impact on blood sugar?
Kellogg's Corn Flakes Cereal .81 Oz
Wk Kellogg CoBreakfast Kit Rs Trix
East Side EntreesComparing Key Nutrients
| Nutrient | Kellogg's Co... | Breakfast Ki... |
|---|---|---|
| Carbs | 19.5g | 56.0g |
| Sugars | 2.3g | 26.0g |
| Fiber | 0.8g | 3.0g |
| Protein | 1.4g | 3.0g |
| Fat | 0.1g | 4.5g |
Estimated Blood Sugar Response
Kellogg's Corn Flakes Cereal .81 Oz vs Breakfast Kit Rs Trix: Significant difference in blood sugar impact. Breakfast Kit Rs Trix has extremely high impact (BSI 100.0) compared to Kellogg's Corn Flakes Cereal .81 Oz's high impact (BSI 37.0). Breakfast Kit Rs Trix contains 36.5g more carbs per serving, Breakfast Kit Rs Trix provides 2.2g more fiber. Kellogg's Corn Flakes Cereal .81 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Corn Flakes Cereal .81 Oz
Breakfast Kit Rs Trix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Corn Flakes Cereal .81 Oz
Serving size 23.0 GRMg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Breakfast Kit Rs Trix
Serving size 167.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIX (25% LESS SUGAR): WHOLE GRAIN CORN, RICE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL AND/OR SUNFLOWER OIL, COLOR (VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Corn Flakes ...
Vitamins
Minerals
Breakfast Kit Rs Trix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Corn Flakes Cereal .81 Oz Tags
Breakfast Kit Rs Trix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Corn Flakes Cereal .81 Oz has a BSI of 37.0 while Breakfast Kit Rs Trix has a BSI of 100.0. Kellogg's Corn Flakes Cereal .81 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Corn Flakes Cereal .81 Oz appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Corn Flakes Cereal .81 Oz contains 84.7g of carbohydrates per 100g, while Breakfast Kit Rs Trix contains 33.5g per 100g. Breakfast Kit Rs Trix has 51.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Corn Flakes Cereal .81 Oz provides 3.3g of fiber per 100g, compared to 1.8g in Breakfast Kit Rs Trix. Kellogg's Corn Flakes Cereal .81 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.