Which food has less impact on blood sugar?
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz
Kellogg Company UsPillsbury Soft Filled Cinnamon Toast Crunch Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Pillsbury So... |
|---|---|---|
| Carbs | 36.9g | 40.9g |
| Sugars | 11.4g | 14.6g |
| Fiber | 3.9g | 2.6g |
| Protein | 3.8g | 5.6g |
| Fat | 4.9g | 7.8g |
Estimated Blood Sugar Response
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz vs Pillsbury Soft Filled Cinnamon Toast Crunch Bar comparison: Pillsbury Soft Filled Cinnamon Toast Crunch Bar has a very high blood sugar impact (BSI 74.6) while Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz has very high impact (BSI 64.9). Pillsbury Soft Filled Cinnamon Toast Crunch Bar contains 4.0g more carbs per serving, Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz provides 1.3g more fiber. Consider Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz
Pillsbury Soft Filled Cinnamon Toast Crunch Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, MOLASSES, SOY LECITHIN, NATURAL FLAVORS, EGG WHITES, WHEY, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Pillsbury Soft Filled Cinnamon Toast Crunch Bar
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, MALTODEXTRIN, NONFAT MILK, SALT, CINNAMON, CORN STARCH, MODIFIED CORN STARCH, METHYLCELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo French ...
Vitamins
Minerals
Pillsbury Soft Filled ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz Tags
Pillsbury Soft Filled Cinnamon Toast Crunch Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz has a BSI of 64.9 while Pillsbury Soft Filled Cinnamon Toast Crunch Bar has a BSI of 74.6. Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz contains 42.9g of carbohydrates per 100g, while Pillsbury Soft Filled Cinnamon Toast Crunch Bar contains 49.3g per 100g. Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz has 6.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz provides 4.5g of fiber per 100g, compared to 3.1g in Pillsbury Soft Filled Cinnamon Toast Crunch Bar. Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.