Which food has less impact on blood sugar?

Marie Callenders Chocolate Satin Pie, 28 Oz has less impact on blood sugar than Kellogg's Eggo French Toast Original French Toast Minis

Kellogg's Eggo French Toast Original French Toast Minis

Marie Callenders Chocolate Satin Pie, 28 Oz

Kellogg's Eggo French Toast Original French Toast Minis
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 4.5g Not digested -9.0
Net Carbs 38.4g Digestible carbs 76.8
Protein 4.4g Moderates impact -0.7
Fat 5.7g Slows digestion -0.7
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chocolate Satin Pie, 28 Oz
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.7
Fiber 2.3g Not digested -4.6
Net Carbs 34.1g Digestible carbs 68.1
Protein 3.8g Moderates impact -0.5
Fat 30.3g Slows digestion -3.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo French Toast Original French Toast Minis

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo French Toast Original French Toast Minis

Marie Callenders Chocolate Satin Pie, 28 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chocolate Satin Pie, 28 Oz

Comparing Key Nutrients

Nutrient Kellogg's Eg... Marie Callen...
Carbs 36.9g 48.0g
Sugars 11.4g 34.0g
Fiber 3.9g 3.0g
Protein 3.8g 5.0g
Fat 4.9g 40.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Fr...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo French Toast Original French Toast Minis

Serving size 86.0 GRMg

Calories 193

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 36.9g 13%
Dietary Fiber 3.9g 14%
Total Sugars 11.4g

* 21.6g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 259.7mg 20%
Iron 3.6mg 20%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, MOLASSES, SOY LECITHIN, NATURAL FLAVORS, EGG WHITES, WHEY, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Marie Callenders Chocolate Satin Pie, 28 Oz

Serving size 132.0 GRMg

Calories 570

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 24.0g 120%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 7.0g
Cholesterol 59.4mg 20%
Sodium 190.1mg 8%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 34.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 3.6mg 20%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED PALM OIL, MILK, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED SOYBEAN OIL, COCOA POWDER, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), LESS THAN 2% OF: PALM OIL, COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SALT, CARAMEL COLOR, CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN, WHEY, MONO- AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED CORN STARCH, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR), SODIUM ALGINATE, CALCIUM SULFATE, VITAMIN D3, CITRIC ACID.CONTAINS: EGG, WHEAT, MILK, SOY.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT AND TREE NUT CONTAINING PRODUCTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo French ...

Vitamins

Vitamin B6 12% DV
Vitamin B12 13% DV

Minerals

Calcium 30% DV
Iron 23% DV
Potassium 5% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Choco...

Vitamins

Vitamin A 42% DV

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo French Toast...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Marie Callenders Chocolate ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo French Toast Original French Toast Minis Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Chocolate Satin Pie, 28 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682476

Report Data Issues for Kellogg's Eggo French Toast Original French Toast Minis

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521236

Report Data Issues for Marie Callenders Chocolate Satin Pie, 28 Oz