Which food has less impact on blood sugar?

Marie Callenders Banana Cream Pie, 38 Oz has less impact on blood sugar than Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Marie Callenders Banana Cream Pie, 38 Oz

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.4g Not digested -6.8
Net Carbs 34.6g Digestible carbs 69.2
Protein 5.6g Moderates impact -0.8
Fat 8.2g Slows digestion -0.9
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Banana Cream Pie, 38 Oz
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 73.9
Fiber 2.5g Not digested -5.0
Net Carbs 34.5g Digestible carbs 68.9
Protein 3.4g Moderates impact -0.5
Fat 14.3g Slows digestion -1.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Marie Callenders Banana Cream Pie, 38 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Banana Cream Pie, 38 Oz

Comparing Key Nutrients

Nutrient Kellogg's Eg... Marie Callen...
Carbs 26.6g 44.0g
Sugars 2.2g 24.0g
Fiber 2.4g 3.0g
Protein 3.9g 4.0g
Fat 5.7g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Nu...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Serving size 70.0 GRMg

Calories 165

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 382.2mg 17%
Total Carbohydrates 26.6g 10%
Dietary Fiber 2.4g 9%
Total Sugars 2.2g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 72.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, EGGS, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Marie Callenders Banana Cream Pie, 38 Oz

Serving size 119.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 34.5mg 12%
Sodium 179.7mg 8%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.5mg 5%
Iron 4.5mg 25%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM OIL, SOYBEAN OIL, CREAM, HIGH FRUCTOSE CORN SYRUP, MODIFIED TAPIOCA STARCH, HYDROGENATED SOYBEAN OIL, BANANA PUREE, EGG YOLKS, LESS THAN 2% OF: SLICED ALMONDS, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, SODIUM CASEINATE, SALT, BETA CAROTENE (COLOR), GUAR GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, SODIUM METABISULFITE, VITAMIN D3, SOY LECITHIN. CONTAINS: MILK, WHEAT, EGG, TREE NUT (ALMOND), SOY.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT CONTAINING PRODUCTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Nutri G...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 14% DV
Vitamin B12 13% DV
Folate 22% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 3% DV
Phosphorus 26% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Banan...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Nutri Grain ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Marie Callenders Banana Cre...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Banana Cream Pie, 38 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720990

Report Data Issues for Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521242

Report Data Issues for Marie Callenders Banana Cream Pie, 38 Oz