Which food has less impact on blood sugar?
Kellogg's Eggo Pancakes Buttermilk 16.4 Oz
Kellogg's Pop Tarts Blueberry 20.3 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Po... |
|---|---|---|
| Carbs | 44.9g | 72.6g |
| Sugars | 11.6g | 28.7g |
| Fiber | 1.2g | 5.6g |
| Protein | 6.1g | 4.1g |
| Fat | 8.8g | 5.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Pancakes Buttermilk 16.4 Oz
Kellogg's Pop Tarts Blueberry 20.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Pancakes Buttermilk 16.4 Oz
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Kellogg's Pop Tarts Blueberry 20.3 Oz
Serving size 96.0 GRMg
% Daily Value*
* 38.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GRAPES, DRIED BLUEBERRIES, SALT, DRIED APPLES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, BLUE 2, BLUE 1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Pancake...
Minerals
Kellogg's Pop Tarts Bl...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Eggo Pancakes But...
Kellogg's Pop Tarts Blueber...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Pancakes Buttermilk 16.4 Oz Tags
Kellogg's Pop Tarts Blueberry 20.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 16.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Pancakes Buttermilk 16.4 Oz has a BSI of 85.5 while Kellogg's Pop Tarts Blueberry 20.3 Oz has a BSI of 100.0. Kellogg's Eggo Pancakes Buttermilk 16.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Pancakes Buttermilk 16.4 Oz appears to be the better choice for diabetics with a lower BSI score of 85.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Pancakes Buttermilk 16.4 Oz contains 38.7g of carbohydrates per 100g, while Kellogg's Pop Tarts Blueberry 20.3 Oz contains 75.6g per 100g. Kellogg's Eggo Pancakes Buttermilk 16.4 Oz has 36.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Pancakes Buttermilk 16.4 Oz provides 1.0g of fiber per 100g, compared to 5.8g in Kellogg's Pop Tarts Blueberry 20.3 Oz. Kellogg's Pop Tarts Blueberry 20.3 Oz provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.