Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg Spec... |
|---|---|---|
| Carbs | 28.1g | 18.0g |
| Sugars | 5.0g | 3.2g |
| Fiber | 0.8g | 4.7g |
| Protein | 3.9g | 9.6g |
| Fat | 8.1g | 6.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Serving size 70.0 Gg
% Daily Value*
* 22.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
Serving size 95.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY WITH VEGETABLES (WHOLE EGGS, WHEY, EGG WHITES, TOMATOES [TOMATO, CALCIUM CHLORIDE], RED PEPPERS, ONIONS, SPINACH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, MONOGLYCERIDES, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Kellogg Special K Bkfs...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Eggo Waffles Cinn...
Kellogg Special K Bkfst Han...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz Tags
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Cinnamon 12.3 Oz has a BSI of 53.0 while Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz has a BSI of 25.8. Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz contains 40.2g of carbohydrates per 100g, while Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz contains 18.9g per 100g. Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz has 21.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz provides 1.2g of fiber per 100g, compared to 4.9g in Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz. Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.