Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct
Kellogg Company UsPillsbury Grands! Honey Butter Biscuits 20 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Pillsbury Gr... |
|---|---|---|
| Carbs | 35.1g | 23.9g |
| Sugars | 8.6g | 1.7g |
| Fiber | 5.3g | 0.8g |
| Protein | 5.0g | 3.3g |
| Fat | 4.8g | 7.1g |
Estimated Blood Sugar Response
Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct vs Pillsbury Grands! Honey Butter Biscuits 20 Count comparison: Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct has a very high blood sugar impact (BSI 58.3) while Pillsbury Grands! Honey Butter Biscuits 20 Count has high impact (BSI 44.9). Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct contains 11.2g more carbs per serving, Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct provides 4.5g more fiber. Consider Pillsbury Grands! Honey Butter Biscuits 20 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct
Pillsbury Grands! Honey Butter Biscuits 20 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, EGG WHITES, WHEY, NATURAL FLAVORS, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Pillsbury Grands! Honey Butter Biscuits 20 Count
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL AND/OR HYDROGENATED SOYBEAN OIL AND/OR PALM OIL AND/OR PALM KERNEL OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE). CONTAINS 2% OR LESS OF: SUGAR, SALT, BUTTERMILK, WHEAT PROTEIN ISOLATE, DATEM, PECTIN, DEXTROSE, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, WHEAT STARCH, TURMERIC AND ANNATTO (FOR COLOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Pillsbury Grands! Hone...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct Tags
Pillsbury Grands! Honey Butter Biscuits 20 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct has a BSI of 58.3 while Pillsbury Grands! Honey Butter Biscuits 20 Count has a BSI of 44.9. Pillsbury Grands! Honey Butter Biscuits 20 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Grands! Honey Butter Biscuits 20 Count appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct contains 46.8g of carbohydrates per 100g, while Pillsbury Grands! Honey Butter Biscuits 20 Count contains 40.5g per 100g. Pillsbury Grands! Honey Butter Biscuits 20 Count has 6.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct provides 7.0g of fiber per 100g, compared to 1.3g in Pillsbury Grands! Honey Butter Biscuits 20 Count. Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.