Which food has less impact on blood sugar?
Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough
General Mills Sales Inc.Kellogg's Eggo Waffles Mixed Berry 12.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Su... | Kellogg's Eg... |
|---|---|---|
| Carbs | 61.1g | 27.7g |
| Sugars | 15.6g | 4.9g |
| Fiber | 2.8g | 0.7g |
| Protein | 9.9g | 3.8g |
| Fat | 17.0g | 8.2g |
Estimated Blood Sugar Response
Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough vs Kellogg's Eggo Waffles Mixed Berry 12.3 Oz: Significant difference in blood sugar impact. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough has extremely high impact (BSI 100.0) compared to Kellogg's Eggo Waffles Mixed Berry 12.3 Oz's very high impact (BSI 52.5). Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough contains 33.4g more carbs per serving, Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough provides 2.1g more fiber. Kellogg's Eggo Waffles Mixed Berry 12.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, CINNAMON, MONOGLYCERIDES, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MODIFIED CORN STARCH, DATEM, GLUCONO DELTA-LACTONE, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, MOLASSES, NATURAL FLAVOR, ASCORBIC ACID.
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, BLUEBERRIES, MALTODEXTRIN, BLUEBERRY JUICE CONCENTRATE (COLOR), BLACK CARROT JUICE CONCENTRATE (COLOR), WHEY, STRAWBERRIES, CITRIC ACID, RED BEET JUICE CONCENTRATE (COLOR), ANNATTO (COLOR), SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Supreme Free...
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough Tags
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough has a BSI of 100.0 while Kellogg's Eggo Waffles Mixed Berry 12.3 Oz has a BSI of 52.5. Kellogg's Eggo Waffles Mixed Berry 12.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough contains 43.0g of carbohydrates per 100g, while Kellogg's Eggo Waffles Mixed Berry 12.3 Oz contains 39.6g per 100g. Kellogg's Eggo Waffles Mixed Berry 12.3 Oz has 3.4g fewer carbs, which may result in less blood sugar impact.
Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough provides 2.0g of fiber per 100g, compared to 1.0g in Kellogg's Eggo Waffles Mixed Berry 12.3 Oz. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.