Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz
Kellogg Company UsKellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Eg... |
|---|---|---|
| Carbs | 20.0g | 20.2g |
| Sugars | 2.5g | 6.9g |
| Fiber | 0.6g | 2.5g |
| Protein | 3.0g | 10.7g |
| Fat | 7.5g | 15.7g |
Estimated Blood Sugar Response
Compare Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz: Both have similar blood sugar impact with BSI scores of 37.7 and 33.9 respectively. Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz
Serving size 55.0 Gg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, WHEY, SOY LECITHIN, BETA-CAROTENE FOR COLOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
Serving size 98.0 Gg
% Daily Value*
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Kellogg's Eggo Savory ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz Tags
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz has a BSI of 37.7 while Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has a BSI of 33.9. Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz contains 36.4g of carbohydrates per 100g, while Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz contains 20.6g per 100g. Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has 15.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz provides 1.0g of fiber per 100g, compared to 2.5g in Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz. Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.