Which food has less impact on blood sugar?
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Kellogg Company UsQuaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Fr... | Quaker Oatme... |
|---|---|---|
| Carbs | 34.1g | 43.9g |
| Sugars | 12.2g | 20.5g |
| Fiber | 2.2g | 5.3g |
| Protein | 2.2g | 3.5g |
| Fat | 1.5g | 3.8g |
Estimated Blood Sugar Response
Kellogg's Froot Loops Cereal 31 Oz 4 Ct vs Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag comparison: Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag has a extremely high blood sugar impact (BSI 75.5) while Kellogg's Froot Loops Cereal 31 Oz 4 Ct has very high impact (BSI 62.7). Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag contains 9.8g more carbs per serving, Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag provides 3.1g more fiber. Consider Kellogg's Froot Loops Cereal 31 Oz 4 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Serving size 39.0 Gg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Serving size 60.0 Gg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, DRIED APPLES (TREATED WITH SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), OAT BRAN CONCENTRATE, WHOLE GRAIN OAT FLOUR, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), OAT FLOUR, GLYCERIN, CORN SYRUP, RICE FLOUR, MODIFIED FOOD STARCH, WATER, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN CEREAL, SORBITOL, SODIUM BICARBONATE, SOYBEAN OIL, WHEAT FLOUR, CORN FLOUR, MODIFIED CORN STARCH, SODIUM ALGINATE, MIXED TOCOPHEROLS, MALTED BARLEY FLOUR, PALM OIL, CORN STARCH, MALIC ACID, ENZYME MODIFIED SOY PROTEIN, TURMERIC COLOR, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, TRICALCIUM PHOSPHATE, NIACINAMIDE*, NATURAL FLAVOR, ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE, HYDROGENATED SOYBEAN OR COTTONSEED OIL, REDUCED IRON, MALTODEXTRIN, SODIUM PHOSPHATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Froot Loops ...
Vitamins
Minerals
Quaker Oatmeal To Go A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct Tags
Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Froot Loops Cereal 31 Oz 4 Ct has a BSI of 62.7 while Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag has a BSI of 75.5. Kellogg's Froot Loops Cereal 31 Oz 4 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct contains 87.5g of carbohydrates per 100g, while Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag contains 73.2g per 100g. Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag has 14.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct provides 5.7g of fiber per 100g, compared to 8.9g in Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag. Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.