Which food has less impact on blood sugar?

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar has less impact on blood sugar than Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct

Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar

Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.4g Raises blood sugar 170.8
Fiber 6.0g Not digested -12.0
Net Carbs 79.4g Digestible carbs 158.8
Protein 6.5g Moderates impact -2.1
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 26.0g Not digested -52.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 18.0g Moderates impact -2.5
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct

g
Processed Cereal Products Wk Kellogg Co Branded

Full Food Name

Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar

Comparing Key Nutrients

Nutrient Kellogg's Fr... Fiber One 70...
Carbs 23.9g 14.0g
Sugars 8.0g 0.9g
Fiber 1.7g 6.0g
Protein 1.8g 4.1g
Fat 0.7g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Froot L...

Fiber One 70 Calo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct

Serving size 28.0 GRMg

Calories 104

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 165.8mg 7%
Total Carbohydrates 23.9g 9%
Dietary Fiber 1.7g 6%
Total Sugars 8.0g

* 14.2g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 3.8mg 0%
Iron 1.8mg 10%
Potassium 49.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar

Serving size 23.0 GRMg

Calories 81

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 108.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 0.9g

* 7.1g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 18.4mg 1%
Iron 0.7mg 4%
Potassium 36.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, WHEAT FLOUR, PUFFED DURUM WHEAT, PALM KERNEL AND PALM OIL, CORN SYRUP, WHEY PROTEIN ISOLATE, RICE FLOUR, VEGETABLE GLYCERIN, WHOLE GRAIN OATS, RICE STARCH, WHOLE GRAIN BARLEY FLAKES, DUTCH COCOA (PROCESSED WITH ALKALI), WHOLE WHEAT FLOUR, SOY LECITHIN, SOLUBLE CORN FIBER, MALTODEXTRIN, SALT, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN), NATURAL FLAVOR, SUGAR, BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, YEAST, COLOR (YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED), STEVIA LEAF EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Froot Loops ...

Vitamins

Vitamin C 36% DV
Niacin (B3) 36% DV
Thiamin (B1) 36% DV
Riboflavin (B2) 35% DV
Vitamin B6 36% DV
Vitamin B12 38% DV
Folate 36% DV

Minerals

Calcium 1% DV
Iron 36% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fiber One 70 Calorie C...

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Froot Loops Cerea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Fiber One 70 Calorie Chocol...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 18 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct Tags

🚀 Rocket Fuel

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wk Kellogg Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720918

Report Data Issues for Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702484

Report Data Issues for Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar