Which food has less impact on blood sugar?
Kellogg's, Frosted Mini Wheats, Original
Mistolin Caribe Inc.Honey Pecan Snacking Granola Clusters, Honey Pecan
Creative Snacks Co., LlcComparing Key Nutrients
| Nutrient | Kellogg's, F... | Honey Pecan ... |
|---|---|---|
| Carbs | 47.0g | 23.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Kellogg's, Frosted Mini Wheats, Original vs Honey Pecan Snacking Granola Clusters, Honey Pecan: Significant difference in blood sugar impact. Kellogg's, Frosted Mini Wheats, Original has extremely high impact (BSI 80.3) compared to Honey Pecan Snacking Granola Clusters, Honey Pecan's high impact (BSI 40.1). Kellogg's, Frosted Mini Wheats, Original contains 24.0g more carbs per serving, Kellogg's, Frosted Mini Wheats, Original provides 4.0g more fiber. Honey Pecan Snacking Granola Clusters, Honey Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's, Frosted Mini Wheats, Original
Honey Pecan Snacking Granola Clusters, Honey Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's, Frosted Mini Wheats, Original
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Honey Pecan Snacking Granola Clusters, Honey Pecan
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, FULLY REFINED CANOLA OIL, BROWN SUGAR (SUGAR, CANE SYRUPS), PECANS, EGG WHITES, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, NATURAL VANILLA FLAVOR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's, Frosted Min...
Vitamins
Minerals
Honey Pecan Snacking G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's, Frosted Mini Wheats, Original Tags
Honey Pecan Snacking Granola Clusters, Honey Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's, Frosted Mini Wheats, Original has a BSI of 80.3 while Honey Pecan Snacking Granola Clusters, Honey Pecan has a BSI of 40.1. Honey Pecan Snacking Granola Clusters, Honey Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Pecan Snacking Granola Clusters, Honey Pecan appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's, Frosted Mini Wheats, Original contains 83.9g of carbohydrates per 100g, while Honey Pecan Snacking Granola Clusters, Honey Pecan contains 57.5g per 100g. Honey Pecan Snacking Granola Clusters, Honey Pecan has 26.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's, Frosted Mini Wheats, Original provides 10.7g of fiber per 100g, compared to 5.0g in Honey Pecan Snacking Granola Clusters, Honey Pecan. Kellogg's, Frosted Mini Wheats, Original provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.