Which food has less impact on blood sugar?
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct
Kellogg Company UsHoney Maid Crackers Justice League1 X1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Gr... | Honey Maid C... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 5.2g | 6.0g |
| Fiber | 1.2g | 1.0g |
| Protein | 1.8g | 2.0g |
| Fat | 3.3g | 4.0g |
Estimated Blood Sugar Response
Compare Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct vs Honey Maid Crackers Justice League1 X1 Oz: Both have similar blood sugar impact with BSI scores of 34.4 and 38.6 respectively. Honey Maid Crackers Justice League1 X1 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct
Honey Maid Crackers Justice League1 X1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, POLYDEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, DATEM, WHEY.
Honey Maid Crackers Justice League1 X1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Gripz Cracke...
Minerals
Honey Maid Crackers Ju...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct Tags
Honey Maid Crackers Justice League1 X1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct has a BSI of 34.4 while Honey Maid Crackers Justice League1 X1 Oz has a BSI of 38.6. Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct contains 76.1g of carbohydrates per 100g, while Honey Maid Crackers Justice League1 X1 Oz contains 75.0g per 100g. Both foods have similar carbohydrate content.
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct provides 4.9g of fiber per 100g, compared to 3.6g in Honey Maid Crackers Justice League1 X1 Oz. Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.