Which food has less impact on blood sugar?
Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct
Kellogg Company UsLance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Snyder's Lance Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ke... | Lance Sandwi... |
|---|---|---|
| Carbs | 21.6g | 25.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.3g | 2.0g |
| Protein | 1.8g | 3.0g |
| Fat | 2.9g | 9.0g |
Estimated Blood Sugar Response
Compare Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct vs Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each: Both have similar blood sugar impact with BSI scores of 39.6 and 43.8 respectively. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each contains 3.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, SOY LECITHIN.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Serving size 42.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN AND/OR CANOLA), WHEY, SUGAR, CORN MALTODEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CREAM, CULTURES, SALT, ENZYMES, NONFAT MILK), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NONFAT MILK, LACTIC ACID, WHEAT BRAN, CITRIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, TURMERIC AND ANNATTO EXTRACTS (COLOR), BUTTER, BUTTERMILK, POTASSIUM SALT, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Kellogg Grah...
Minerals
Lance Sandwich Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct Tags
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct has a BSI of 39.6 while Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each has a BSI of 43.8. Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct contains 77.3g of carbohydrates per 100g, while Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each contains 59.5g per 100g. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each has 17.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct provides 4.6g of fiber per 100g, compared to 4.8g in Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.