Which food has less impact on blood sugar?
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz
Kellogg Company UsNabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Kl... | Nabisco Ritz... |
|---|---|---|
| Carbs | 31.5g | 22.0g |
| Sugars | 5.5g | 5.0g |
| Fiber | 1.4g | 1.0g |
| Protein | 4.6g | 4.0g |
| Fat | 11.8g | 11.0g |
Estimated Blood Sugar Response
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz vs Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz: Significant difference in blood sugar impact. Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz has very high impact (BSI 57.0) compared to Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz's high impact (BSI 39.3). Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz contains 9.5g more carbs per serving. Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz
Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), BUTTERMILK, RED PEPPER, DISODIUM PHOSPHATE, SOY LECITHIN.
Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), ROASTED PEANUTS, CANOLA OIL, SUGAR, DEXTROSE, WHEAT STARCH, PALM OIL, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, CORNSTARCH. MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Klg Cracker ...
Minerals
Nabisco Ritz Lunchbox ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz Tags
Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz
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Report Data Issues for Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz has a BSI of 57.0 while Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz has a BSI of 39.3. Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz contains 61.7g of carbohydrates per 100g, while Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz contains 56.4g per 100g. Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz has 5.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz provides 2.7g of fiber per 100g, compared to 2.6g in Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.