Which food has less impact on blood sugar?
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
Kellogg Company UsDelicje Szampanskie Cookies Raspberry 1 X147.000 Gr
Mondelez InternationalComparing Key Nutrients
| Nutrient | Kellogg's Kl... | Delicje Szam... |
|---|---|---|
| Carbs | 22.9g | 21.0g |
| Sugars | 9.4g | 14.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 1.5g | 1.0g |
| Fat | 4.1g | 2.0g |
Estimated Blood Sugar Response
Compare Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz vs Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr: Both have similar blood sugar impact with BSI scores of 42.3 and 41.3 respectively. Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), HONEY. CONTAINS 2% OR LESS OF SALT, BAKING SODA, MALTODEXTRIN, SOY LECITHIN, BHT FOR FRESHNESS.
Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GLUCOSE SYRUP, SUGAR, BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER)), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), EGGS, POTATO STARCH, RASPBERRY JUICE CONCENTRATE, GLYCERIN, CANOLA OIL, PECTIN, CITRICACID, MALIC ACID, SODIUM CITRATE, SALT, ARTIFICIAL FLAVOR, GLYCERYL MONOSTEARATE, COCHINEAL EXTRACT (COLOR), ARTIFICIAL COLOR MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK AND TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Klg Licensed...
Minerals
Delicje Szampanskie Co...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz Tags
Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
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Report Data Issues for Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz has a BSI of 42.3 while Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr has a BSI of 41.3. Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr has the lower blood sugar impact, making it potentially better for blood glucose management.
Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz contains 76.3g of carbohydrates per 100g, while Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr contains 72.4g per 100g. Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr has 3.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz provides 3.5g of fiber per 100g, compared to 0.0g in Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr. Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.