Which food has less impact on blood sugar?
Kellogg's Krave Cereal Double Chocolate 11 Oz
Kellogg Company UsCocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Kr... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 31.2g | 24.9g |
| Sugars | 14.9g | 6.3g |
| Fiber | 2.5g | 1.9g |
| Protein | 2.8g | 2.0g |
| Fat | 4.7g | 1.5g |
Estimated Blood Sugar Response
Kellogg's Krave Cereal Double Chocolate 11 Oz vs Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak comparison: Kellogg's Krave Cereal Double Chocolate 11 Oz has a very high blood sugar impact (BSI 55.6) while Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak has high impact (BSI 45.0). Kellogg's Krave Cereal Double Chocolate 11 Oz contains 6.3g more carbs per serving. Consider Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Krave Cereal Double Chocolate 11 Oz
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Krave Cereal Double Chocolate 11 Oz
Serving size 41.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, SALT, PALM OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), ARTIFICIAL FLAVOR, RED 40, YELLOW 5, MIXED TOCOPHEROLS FOR FRESHNESS, BLUE 1, BHT FOR FRESHNESS, YELLOW 6.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12, CALCIUM CARBONATE.
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), CANOLA AND/OR SUNFLOWER OIL, SALT, BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Krave Cereal...
Vitamins
Minerals
Cocoa Puffs 25% Less S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Krave Cereal Double Chocolate 11 Oz Tags
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Krave Cereal Double Chocolate 11 Oz has a BSI of 55.6 while Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak has a BSI of 45.0. Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Krave Cereal Double Chocolate 11 Oz contains 76.2g of carbohydrates per 100g, while Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak contains 83.1g per 100g. Kellogg's Krave Cereal Double Chocolate 11 Oz has 6.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Krave Cereal Double Chocolate 11 Oz provides 6.2g of fiber per 100g, compared to 6.5g in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.