Which food has less impact on blood sugar?
Kellogg's Smorz Cereal 10.2 Oz
Kellogg Company UsNature Valley Crunchy Oats 'N Honey Granola Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sm... | Nature Valle... |
|---|---|---|
| Carbs | 25.9g | 29.5g |
| Sugars | 13.4g | 11.7g |
| Fiber | 0.7g | 2.3g |
| Protein | 1.5g | 3.3g |
| Fat | 2.2g | 7.2g |
Estimated Blood Sugar Response
Compare Kellogg's Smorz Cereal 10.2 Oz vs Nature Valley Crunchy Oats 'N Honey Granola Bar: Both have similar blood sugar impact with BSI scores of 49.4 and 52.1 respectively. Nature Valley Crunchy Oats 'N Honey Granola Bar contains 3.6g more carbs per serving, Nature Valley Crunchy Oats 'N Honey Granola Bar provides 1.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Smorz Cereal 10.2 Oz
Nature Valley Crunchy Oats 'N Honey Granola Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Smorz Cereal 10.2 Oz
Serving size 31.0 Gg
% Daily Value*
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, GELATIN, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Nature Valley Crunchy Oats 'N Honey Granola Bar
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Smorz Cereal...
Vitamins
Minerals
Nature Valley Crunchy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Smorz Cereal 10.2 Oz Tags
Nature Valley Crunchy Oats 'N Honey Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Smorz Cereal 10.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Smorz Cereal 10.2 Oz has a BSI of 49.4 while Nature Valley Crunchy Oats 'N Honey Granola Bar has a BSI of 52.1. Kellogg's Smorz Cereal 10.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Smorz Cereal 10.2 Oz appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Smorz Cereal 10.2 Oz contains 83.6g of carbohydrates per 100g, while Nature Valley Crunchy Oats 'N Honey Granola Bar contains 70.2g per 100g. Nature Valley Crunchy Oats 'N Honey Granola Bar has 13.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Smorz Cereal 10.2 Oz provides 2.2g of fiber per 100g, compared to 5.5g in Nature Valley Crunchy Oats 'N Honey Granola Bar. Nature Valley Crunchy Oats 'N Honey Granola Bar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.