Which food has less impact on blood sugar?

Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1 Oz has less impact on blood sugar than Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag

Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1 Oz

Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag

Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1 Oz
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 51.5
Fiber 1.7g Not digested -3.4
Net Carbs 24.1g Digestible carbs 48.1
Protein 1.7g Moderates impact -0.6
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 29.6g Raises blood sugar 59.2
Fiber 1.8g Not digested -3.7
Net Carbs 27.7g Digestible carbs 55.5
Protein 2.9g Moderates impact -0.8
Fat 5.7g Slows digestion -1.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1 Oz

Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag

Comparing Key Nutrients

Nutrient Kellogg's Li... Quaker Big C...
Carbs 25.8g 29.6g
Sugars 10.4g 12.9g
Fiber 1.7g 1.8g
Protein 1.7g 2.9g
Fat 0.7g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's License...

Quaker Big Chewy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1 Oz

Serving size 29.0 Gg

Calories 111

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 154.0mg 7%
Total Carbohydrates 25.8g 9%
Dietary Fiber 1.7g 6%
Total Sugars 10.4g

* 13.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 3.5mg 0%
Iron 4.5mg 25%
Potassium 45.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BLUE 1, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag

Serving size 42.0 Gg

Calories 176

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 162.1mg 7%
Total Carbohydrates 29.6g 11%
Dietary Fiber 1.8g 7%
Total Sugars 12.9g

* 14.9g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 181.0mg 14%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT SUGAR, PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), CORN SYRUP SOLIDS, SUGAR, GLYCERIN. CONTAINS 2% OR LESS OF PALM KERNEL AND PALM OIL, CALCIUM CARBONATE, PARTIALLY DEFATTED PEANUT FLOUR, SORBITOL, SALT, LACTOSE, WATER, DRY WHEY, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Licensed Bra...

Vitamins

Vitamin C 58% DV
Vitamin A 192% DV
Vitamin D 17% DV
Niacin (B3) 108% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 113% DV
Vitamin B6 101% DV
Vitamin B12 217% DV
Folate 86% DV

Minerals

Calcium 1% DV
Iron 86% DV
Potassium 5% DV
Zinc 47% DV
* % Daily Values based on 2,000 calorie diet

Quaker Big Chewy Peanu...

Vitamins

Vitamin A 0% DV

Minerals

Calcium 43% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Licensed Brands C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 3 more

Quaker Big Chewy Peanut But...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1 Oz Tags

🚀 Rocket Fuel

Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234223

Report Data Issues for Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459718

Report Data Issues for Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag