Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
Wk Kellogg CoQuaker Cwy Granola Bars Chocolate Chip
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Mi... | Quaker Cwy G... |
|---|---|---|
| Carbs | 23.6g | 23.0g |
| Sugars | 5.8g | 13.0g |
| Fiber | 2.7g | 1.0g |
| Protein | 2.2g | 1.0g |
| Fat | 0.6g | 5.0g |
Estimated Blood Sugar Response
Compare Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz vs Quaker Cwy Granola Bars Chocolate Chip: Both have similar blood sugar impact with BSI scores of 41.0 and 42.7 respectively. Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
Quaker Cwy Granola Bars Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Quaker Cwy Granola Bars Chocolate Chip
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, WHEY, BROWN SUGAR, CORN SYRUP SOLIDS, GLYCERIN, LACTOSE, PARTIALLY HYDROGENATED SOYBEAN OIL (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT), COCOA, COCOA PROCESSED WITH ALKALI, SORBITOL, MILKFAT, SALT, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Quaker Cwy Granola Bar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz Tags
Quaker Cwy Granola Bars Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz has a BSI of 41.0 while Quaker Cwy Granola Bars Chocolate Chip has a BSI of 42.7. Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz contains 84.4g of carbohydrates per 100g, while Quaker Cwy Granola Bars Chocolate Chip contains 74.2g per 100g. Quaker Cwy Granola Bars Chocolate Chip has 10.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz provides 9.7g of fiber per 100g, compared to 3.2g in Quaker Cwy Granola Bars Chocolate Chip. Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.