Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
Wk Kellogg CoZee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
National Food GroupComparing Key Nutrients
| Nutrient | Kellogg's Mi... | Zee Zees Sof... |
|---|---|---|
| Carbs | 49.8g | 24.0g |
| Sugars | 12.3g | 9.0g |
| Fiber | 5.7g | 1.0g |
| Protein | 4.7g | 2.0g |
| Fat | 1.3g | 5.0g |
Estimated Blood Sugar Response
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct vs Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct has extremely high impact (BSI 86.4) compared to Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz's high impact (BSI 44.5). Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct contains 25.8g more carbs per serving, Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct provides 4.7g more fiber. Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Zee Zees Soft Baked Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct Tags
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
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Report Data Issues for Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct has a BSI of 86.4 while Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz has a BSI of 44.5. Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct contains 84.4g of carbohydrates per 100g, while Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz contains 66.7g per 100g. Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz has 17.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct provides 9.7g of fiber per 100g, compared to 2.8g in Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz. Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.