Which food has less impact on blood sugar?

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond has less impact on blood sugar than Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz

Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond

Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 50.7g Raises blood sugar 101.4
Fiber 6.2g Not digested -12.5
Net Carbs 44.5g Digestible carbs 88.9
Protein 5.3g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 11.0g Not digested -22.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 16.0g Moderates impact -1.2
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond

g
Snack, Energy & Granola Bars Ancient Brands, Llc Branded

Full Food Name

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond

Comparing Key Nutrients

Nutrient Kellogg's Mi... Bone Broth P...
Carbs 50.7g 22.0g
Sugars 13.4g 7.0g
Fiber 6.2g 11.0g
Protein 5.3g 16.0g
Fat 1.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Mini Wh...

Bone Broth Protei...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 50.7g 18%
Dietary Fiber 6.2g 22%
Total Sugars 13.4g

* 31.1g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 16.2mg 1%
Iron 18.0mg 100%
Potassium 208.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, BROWN RICE SYRUP, GELATIN, VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR, PAPRIKA EXTRACT COLOR, CITRIC ACID, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond

Serving size 58.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.7mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ALMOND BUTTER, CHICORY ROOT FIBER, CHICKEN BONE BROTH, BEEF BONE BROTH PROTEIN, ALMONDS, ORGANIC CLOVER HONEY, ORGANIC 100% CACAO CHOCOLATE CHIPS, ORGANIC COCONUT NECTAR, SOLUBLE TAPIOCA FIBER, ORGANIC 85% CACAO CHOCOLATE CHIPS (ORGANIC COCOA MASS, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC DATES, ORGANIC VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, ORGANIC COCONUT OIL, SEA SALT, NATURAL FLAVORS, STEVIA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Mini Wheats ...

Vitamins

Folate 167% DV

Minerals

Calcium 3% DV
Iron 167% DV
Potassium 10% DV
Magnesium 18% DV
Phosphorus 21% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Bone Broth Protein 16 ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 10% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Mini Wheats Cerea...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Bone Broth Protein 16 G Sup...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234452

Report Data Issues for Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz

Brand Ancient Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1984951

Report Data Issues for Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond