Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz
Kellogg Company UsWhole Grain Thin Sliced Honey Wheat Bread
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Mi... | Whole Grain ... |
|---|---|---|
| Carbs | 22.7g | 24.0g |
| Sugars | 5.7g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.5g | 6.0g |
| Fat | 0.9g | 2.5g |
Estimated Blood Sugar Response
Compare Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz vs Whole Grain Thin Sliced Honey Wheat Bread: Both have similar blood sugar impact with BSI scores of 38.4 and 40.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz
Whole Grain Thin Sliced Honey Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Whole Grain Thin Sliced Honey Wheat Bread
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MOLASSES, SALT, BUTTER (MILK)*, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY*, *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Whole Grain Thin Slice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz Tags
Whole Grain Thin Sliced Honey Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz
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Report Data Issues for Whole Grain Thin Sliced Honey Wheat Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz has a BSI of 38.4 while Whole Grain Thin Sliced Honey Wheat Bread has a BSI of 40.7. Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz contains 80.9g of carbohydrates per 100g, while Whole Grain Thin Sliced Honey Wheat Bread contains 46.2g per 100g. Whole Grain Thin Sliced Honey Wheat Bread has 34.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz provides 10.8g of fiber per 100g, compared to 5.8g in Whole Grain Thin Sliced Honey Wheat Bread. Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.