Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz
Kellogg Company UsQuaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Mi... | Quaker Toast... |
|---|---|---|
| Carbs | 47.2g | 43.0g |
| Sugars | 11.4g | 9.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 5.2g | 7.0g |
| Fat | 0.9g | 3.0g |
Estimated Blood Sugar Response
Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz vs Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box comparison: Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz has a extremely high blood sugar impact (BSI 80.5) while Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box has very high impact (BSI 71.6). Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz contains 4.2g more carbs per serving. Consider Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz
Serving size 56.0 GRMg
% Daily Value*
* 29.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Serving size 57.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BRAN, WHOLE WHEAT FLOUR, SUGAR, CORN FLOUR, SODIUM BICARBONATE, CALCIUM CARBONATE, SALT, CARAMEL COLOR, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS), ZINC OXIDE, BHT (A PRESERVATIVE), VITAMIN E ACETATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS), RIBOFLAVIN (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS), FOLIC ACID (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Quaker Toasted Multigr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz Tags
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz
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Report Data Issues for Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz has a BSI of 80.5 while Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box has a BSI of 71.6. Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box appears to be the better choice for diabetics with a lower BSI score of 71.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz contains 84.2g of carbohydrates per 100g, while Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box contains 75.4g per 100g. Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box has 8.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Little Bites Original 15.2 Oz provides 10.8g of fiber per 100g, compared to 10.5g in Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.