Which food has less impact on blood sugar?

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar has less impact on blood sugar than Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz

Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar

Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 45.4g Raises blood sugar 90.8
Fiber 5.8g Not digested -11.6
Net Carbs 39.6g Digestible carbs 79.3
Protein 4.9g Moderates impact -1.4
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 18.0g Not digested -36.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 28.0g Moderates impact -1.6
Fat 32.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar

Comparing Key Nutrients

Nutrient Kellogg's Mi... :Ratio Keto ...
Carbs 45.4g 12.8g
Sugars 11.0g 1.6g
Fiber 5.8g 7.2g
Protein 4.9g 11.2g
Fat 0.9g 12.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Mini Wh...

:Ratio Keto Frien...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz

Serving size 54.0 Gg

Calories 190

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 1.1mg 0%
Total Carbohydrates 45.4g 17%
Dietary Fiber 5.8g 21%
Total Sugars 11.0g

* 28.6g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 15.1mg 1%
Iron 16.2mg 90%
Potassium 195.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, NATURAL FLAVOR, GELATIN, MALT EXTRACT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar

Serving size 40.0 GRMg

Calories 188

% Daily Value*

Total Fat 12.8g 16%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 124.0mg 5%
Total Carbohydrates 12.8g 5%
Dietary Fiber 7.2g 26%
Total Sugars 1.6g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.2g 22%
Calcium 44.0mg 3%
Iron 1.2mg 7%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, POLYDEXTROSE, ALLULOSE, WHEY PROTEIN ISOLATE, PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, PALM OIL, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEANUT BUTTER (PEANUTS, SALT), SOY LECITHIN, CANOLA OIL, PEANUT OIL, SALT, SEA SALT, NATURAL FLAVOR, STEVIA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Mini Wheats ...

Vitamins

Vitamin A 1% DV
Vitamin D 25% DV
Niacin (B3) 33% DV
Riboflavin (B2) 33% DV
Vitamin B6 34% DV
Vitamin B12 33% DV
Folate 50% DV

Minerals

Calcium 3% DV
Iron 167% DV
Potassium 10% DV
Magnesium 21% DV
Phosphorus 36% DV
Zinc 26% DV
* % Daily Values based on 2,000 calorie diet

:Ratio Keto Friendly P...

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Mini Wheats Cerea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

:Ratio Keto Friendly Peanut...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

:Ratio Keto Friendly Peanut Butter Almond Chewy Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234632

Report Data Issues for Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702396

Report Data Issues for :Ratio Keto Friendly Peanut Butter Almond Chewy Bar