Which food has less impact on blood sugar?
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz
Kellogg Company UsKellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Nu... | Kellogg's Nu... |
|---|---|---|
| Carbs | 30.5g | 25.2g |
| Sugars | 14.0g | 12.4g |
| Fiber | 3.2g | 1.4g |
| Protein | 1.7g | 1.5g |
| Fat | 3.7g | 3.4g |
Estimated Blood Sugar Response
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz vs Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz comparison: Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz has a very high blood sugar impact (BSI 53.5) while Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz has high impact (BSI 46.5). Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz contains 5.3g more carbs per serving, Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz provides 1.8g more fiber. Consider Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz
Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, WHOLE GRAIN OATS, CORN SYRUP, SOYBEAN OIL, VEGETABLE GLYCERIN, SUGAR, SOLUBLE CORN FIBER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), APPLE PUREE CONCENTRATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, WHEY, WHEAT BRAN, SODIUM ALGINATE, MODIFIED FOOD STARCH, CELLULOSE, CINNAMON, NATURAL FLAVOR, SALT, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), MONO- AND DIGLYCERIDES, SODIUM CITRATE, LEMON JUICE CONCENTRATE, METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN, DICALCIUM PHOSPHATE, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM.
Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, CHERRY PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, VEGETABLE JUICE FOR COLOR, LEMON JUICE CONCENTRATE, BETA-CAROTENE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz Tags
Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz has a BSI of 53.5 while Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz has a BSI of 46.5. Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz contains 69.4g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz contains 68.2g per 100g. Both foods have similar carbohydrate content.
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz provides 7.3g of fiber per 100g, compared to 3.9g in Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz. Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.