Which food has less impact on blood sugar?
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
Kellogg Company UsVanilla Nut Clusters, Vanilla
Target StoresComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Vanilla Nut ... |
|---|---|---|
| Carbs | 43.8g | 11.0g |
| Sugars | 9.8g | 6.0g |
| Fiber | 4.5g | 3.0g |
| Protein | 5.1g | 5.0g |
| Fat | 2.4g | 12.0g |
Estimated Blood Sugar Response
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz vs Vanilla Nut Clusters, Vanilla: Significant difference in blood sugar impact. Kellogg's Special K Cereal Raspberry Almond 12.6 Oz has extremely high impact (BSI 76.6) compared to Vanilla Nut Clusters, Vanilla's low impact (BSI 14.5). Kellogg's Special K Cereal Raspberry Almond 12.6 Oz contains 32.8g more carbs per serving, Kellogg's Special K Cereal Raspberry Almond 12.6 Oz provides 1.5g more fiber. Vanilla Nut Clusters, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
Vanilla Nut Clusters, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, WHOLE OAT FLOUR, BROWN SUGAR SYRUP, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, LEMON JUICE CONCENTRATE, SEA SALT, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
Vanilla Nut Clusters, Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ORGANIC BROWN RICE SYRUP, CANE SUGAR, HIMALAYAN PINK SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Vanilla Nut Clusters, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz Tags
Vanilla Nut Clusters, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Raspberry Almond 12.6 Oz has a BSI of 76.6 while Vanilla Nut Clusters, Vanilla has a BSI of 14.5. Vanilla Nut Clusters, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Nut Clusters, Vanilla appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz contains 81.2g of carbohydrates per 100g, while Vanilla Nut Clusters, Vanilla contains 36.7g per 100g. Vanilla Nut Clusters, Vanilla has 44.5g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Raspberry Almond 12.6 Oz provides 8.4g of fiber per 100g, compared to 10.0g in Vanilla Nut Clusters, Vanilla. Vanilla Nut Clusters, Vanilla provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.