Which food has less impact on blood sugar?
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz
Kellogg Company UsChocolate Ice Cream, Chocolate
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Nu... | Chocolate Ic... |
|---|---|---|
| Carbs | 24.3g | 58.0g |
| Sugars | 11.3g | 53.0g |
| Fiber | 1.6g | 2.0g |
| Protein | 1.7g | 8.0g |
| Fat | 4.2g | 9.0g |
Estimated Blood Sugar Response
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz vs Chocolate Ice Cream, Chocolate: Significant difference in blood sugar impact. Chocolate Ice Cream, Chocolate has extremely high impact (BSI 100.0) compared to Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz's high impact (BSI 44.3). Chocolate Ice Cream, Chocolate contains 33.7g more carbs per serving. Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz
Chocolate Ice Cream, Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SYRUP, WHEY, SOLUBLE CORN FIBER, SALT, WHEAT BRAN, CELLULOSE, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SPICES (CINNAMON, GINGER, NUTMEG, ALLSPICE), SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, PUMPKIN PUREE, BROWN SUGAR, DEXTROSE, PALM OIL, MODIFIED FOOD STARCH, CORNSTARCH, CELLULOSE GEL, CINNAMON, NONFAT MILK, NATURAL FLAVORS, SALT, FRUIT JUICE FOR COLOR, VEGETABLE JUICE FOR COLOR, DATEM, MONO- AND DIGLYCERIDES, CELLULOSE GUM.
Chocolate Ice Cream, Chocolate
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, DRY NON FAT MILK, CORN SYRUP, CHOCOLATE POWDER, GUAR GUM, LOCUST BEAN GUM, CORRAGEENAN, ARTIFICIAL FLAVOR, COLORS (FD&C YELLOW NO 5, RED NO 40, CARAMEL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Chocolate Ice Cream, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz Tags
Chocolate Ice Cream, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz has a BSI of 44.3 while Chocolate Ice Cream, Chocolate has a BSI of 100.0. Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz contains 65.8g of carbohydrates per 100g, while Chocolate Ice Cream, Chocolate contains 32.4g per 100g. Chocolate Ice Cream, Chocolate has 33.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz provides 4.3g of fiber per 100g, compared to 1.1g in Chocolate Ice Cream, Chocolate. Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 1.3 Oz provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.