Which food has less impact on blood sugar?
Kellogg's Nutri Grain Cereal Bars Raspberry
Kellogg Company UsPlum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack
Sun Maid GrowersComparing Key Nutrients
| Nutrient | Kellogg's Nu... | Plum Organic... |
|---|---|---|
| Carbs | 25.2g | 19.1g |
| Sugars | 12.4g | 9.9g |
| Fiber | 1.4g | 1.0g |
| Protein | 1.5g | 2.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Kellogg's Nutri Grain Cereal Bars Raspberry vs Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack comparison: Kellogg's Nutri Grain Cereal Bars Raspberry has a high blood sugar impact (BSI 46.5) while Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack has high impact (BSI 35.1). Kellogg's Nutri Grain Cereal Bars Raspberry contains 6.1g more carbs per serving. Consider Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Cereal Bars Raspberry
Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Cereal Bars Raspberry
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE.
Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUM ORGANICS JAMMY SAMMY PEANUT BUTTER & GRAPE 1.02OZ BARS/5-CT BOX INGREDIENTS: CRUST: (ORGANIC WHOLE GRAIN BLEND [ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR], ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, ORGANIC PEANUT OIL, GLYCERIN, ORGANIC NATURAL FLAVOR, SEA SALT, BAKING SODA).FILLING: (ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC RICE STARCH, WATER, ORGANIC DRIED APPLES, ORGANIC GRAPE JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR).PLUM ORGANICS JAMMY SAMMY PEANUT BTR & STRAWBRRY 1.02OZ BARS/5-CT BOX INGREDIENTS: CRUST: ORGANIC WHOLE GRAIN BLEND (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR), ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, ORGANIC PEANUT OIL, GLYCERIN, ORGANIC NATURAL FLAVOR, SEA SALT, BAKING SODA.FILLING: ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC STRAWBERRY PUREE, ORGANIC RICE STARCH, GLYCERIN, PECTIN, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR, NATURAL FLAVOR.PLUM ORGANICS JAMMY SAMMY BLUEBERRY & OATMEAL 1.02OZ BARS/5-CT BOXINGREDIENTS: CRUST: ORGANIC WHOLE GRAIN BLEND (ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC TAPIOCA SYRUP, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, GLYCERIN, SEA SALT, BAKING SODA, ORGANIC VANILLA EXTRACT.FILLING: ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC BLUEBERRIES, ORGANIC RICE STARCH, GLYCERIN, PECTIN, ORGANIC NATURAL FLAVOR, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Plum Organics Jammy Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Cereal Bars Raspberry Tags
Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Nutri Grain Cereal Bars Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Cereal Bars Raspberry has a BSI of 46.5 while Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack has a BSI of 35.1. Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Cereal Bars Raspberry contains 68.1g of carbohydrates per 100g, while Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack contains 66.0g per 100g. Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack has 2.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Cereal Bars Raspberry provides 3.9g of fiber per 100g, compared to 3.5g in Plum Organics Jammy Sammy Variety 1.02 Oz Bar/5 Ct Box 6 Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.