Which food has less impact on blood sugar?
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz
Kellogg Company UsKellogg's Special K Cereal Bars Caramel Nut 6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Nu... | Kellogg's Sp... |
|---|---|---|
| Carbs | 33.8g | 16.4g |
| Sugars | 15.5g | 8.2g |
| Fiber | 5.1g | 2.7g |
| Protein | 3.9g | 8.8g |
| Fat | 5.0g | 9.4g |
Estimated Blood Sugar Response
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz vs Kellogg's Special K Cereal Bars Caramel Nut 6 Oz: Significant difference in blood sugar impact. Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz has very high impact (BSI 55.6) compared to Kellogg's Special K Cereal Bars Caramel Nut 6 Oz's moderate impact (BSI 25.1). Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz contains 17.4g more carbs per serving, Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz provides 2.4g more fiber. Kellogg's Special K Cereal Bars Caramel Nut 6 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA CRUST: WHOLE GRAIN OATS, SUGAR, PALM OIL WITH TBHQ FOR FRESHNESS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, OAT FIBER, ISOLATED SOY PROTEIN, MALTODEXTRIN, ACACIA GUM, GLYCERIN, CELLULOSE, WHEAT GLUTEN, MOLASSES, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, CINNAMON, SOY LECITHIN, BHT (PRESERVATIVE), PEANUT FLOUR, NONFAT MILK. FILLING: INVERT SUGAR, CORN SYRUP, APPLE PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, CINNAMON, CITRIC ACID, CARAMEL COLOR.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Serving size 38.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SOYBEANS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, ALMONDS, WHOLE GRAIN OATS, PEANUTS, ALMOND BUTTER (ALMONDS), HONEY, PALM OIL, INVERT SUGAR, ACACIA GUM. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz Tags
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz has a BSI of 55.6 while Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has a BSI of 25.1. Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz contains 67.5g of carbohydrates per 100g, while Kellogg's Special K Cereal Bars Caramel Nut 6 Oz contains 43.1g per 100g. Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has 24.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz provides 10.2g of fiber per 100g, compared to 7.1g in Kellogg's Special K Cereal Bars Caramel Nut 6 Oz. Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.