Which food has less impact on blood sugar?
Kellogg's Pop Tarts Blueberry 3.3 Oz
Marie Callenders Turtle Pie, 28 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Marie Callen... |
|---|---|---|
| Carbs | 72.6g | 55.0g |
| Sugars | 28.7g | 35.0g |
| Fiber | 5.6g | 3.0g |
| Protein | 4.1g | 5.0g |
| Fat | 5.3g | 36.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Blueberry 3.3 Oz
Marie Callenders Turtle Pie, 28 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Blueberry 3.3 Oz
Serving size 96.0 GRMg
% Daily Value*
* 38.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GRAPES, DRIED BLUEBERRIES, SALT, DRIED APPLES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, BLUE 2, BLUE 1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), COLOR ADDED.
Marie Callenders Turtle Pie, 28 Oz
Serving size 132.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, CORN SYRUP, MILK, HYDROGENATED PALM OIL, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, HYDROGENATED SOYBEAN OIL, COCOA POWDER, LESS THAN 2% OF: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), PECANS, PALM OIL, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, DEXTROSE, SALT, CARAMEL COLOR, CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN, WHEY, MONO- AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED CORN STARCH, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, CARRAGEENAN, SODIUM ALGINATE, BETA CAROTENE (COLOR), PECTIN, CALCIUM SULFATE, DEXTRIN, SODIUM PHOSPHATE, VITAMIN D3, CITRIC ACID.CONTAINS: WHEAT, EGG, MILK, TREE NUT (PECAN), SOY. THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT CONTAINING PRODUCTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Bl...
Vitamins
Minerals
Marie Callenders Turtl...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Blueber...
Marie Callenders Turtle Pie...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Blueberry 3.3 Oz Tags
Marie Callenders Turtle Pie, 28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Blueberry 3.3 Oz
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Report Data Issues for Marie Callenders Turtle Pie, 28 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Blueberry 3.3 Oz has a BSI of 100.0 while Marie Callenders Turtle Pie, 28 Oz has a BSI of 98.9. Marie Callenders Turtle Pie, 28 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Marie Callenders Turtle Pie, 28 Oz appears to be the better choice for diabetics with a lower BSI score of 98.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Blueberry 3.3 Oz contains 75.6g of carbohydrates per 100g, while Marie Callenders Turtle Pie, 28 Oz contains 41.7g per 100g. Marie Callenders Turtle Pie, 28 Oz has 33.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Blueberry 3.3 Oz provides 5.8g of fiber per 100g, compared to 2.3g in Marie Callenders Turtle Pie, 28 Oz. Kellogg's Pop Tarts Blueberry 3.3 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.