Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz
Kellogg Company UsPillsbury Cherry Turnover Dough 60 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Pillsbury Ch... |
|---|---|---|
| Carbs | 69.1g | 34.5g |
| Sugars | 30.0g | 9.0g |
| Fiber | 1.3g | 1.1g |
| Protein | 4.9g | 4.4g |
| Fat | 12.1g | 21.9g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Cherry Turnover Dough 60 Count: Significant difference in blood sugar impact. Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz has extremely high impact (BSI 100.0) compared to Pillsbury Cherry Turnover Dough 60 Count's very high impact (BSI 64.1). Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz contains 34.6g more carbs per serving. Pillsbury Cherry Turnover Dough 60 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz
Pillsbury Cherry Turnover Dough 60 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz
Serving size 96.0 GRMg
% Daily Value*
* 37.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, SOY LECITHIN, GELATIN, CARAMEL COLOR.
Pillsbury Cherry Turnover Dough 60 Count
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHERRY FILLING (WATER, CHERRIES, SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, FRUIT AND VEGETABLE JUICE ADDED FOR COLOR [SWEET POTATO, APPLE, BLACK CARROT, CARROT], MALIC ACID, SALT, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Pillsbury Cherry Turno...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz Tags
Pillsbury Cherry Turnover Dough 60 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz has a BSI of 100.0 while Pillsbury Cherry Turnover Dough 60 Count has a BSI of 64.1. Pillsbury Cherry Turnover Dough 60 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Cherry Turnover Dough 60 Count appears to be the better choice for diabetics with a lower BSI score of 64.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz contains 72.0g of carbohydrates per 100g, while Pillsbury Cherry Turnover Dough 60 Count contains 32.9g per 100g. Pillsbury Cherry Turnover Dough 60 Count has 39.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz provides 1.4g of fiber per 100g, compared to 1.1g in Pillsbury Cherry Turnover Dough 60 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.