Which food has less impact on blood sugar?

Pillsbury Trix Toaster Strudel Pastries 12 Count has less impact on blood sugar than Pillsbury Best Cinnamon Roll Dough

Pillsbury Best Cinnamon Roll Dough

Pillsbury Trix Toaster Strudel Pastries 12 Count

Pillsbury Best Cinnamon Roll Dough
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.2g Raises blood sugar 94.4
Fiber 1.8g Not digested -3.6
Net Carbs 45.4g Digestible carbs 90.8
Protein 7.3g Moderates impact -1.3
Fat 10.8g Slows digestion -1.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Trix Toaster Strudel Pastries 12 Count
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Best Cinnamon Roll Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Best Cinnamon Roll Dough

Pillsbury Trix Toaster Strudel Pastries 12 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Trix Toaster Strudel Pastries 12 Count

Comparing Key Nutrients

Nutrient Pillsbury Be... Pillsbury Tr...
Carbs 33.5g 27.0g
Sugars 8.7g 9.0g
Fiber 1.3g 1.0g
Protein 5.2g 2.0g
Fat 7.7g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Best Ci...

Pillsbury Trix To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Best Cinnamon Roll Dough

Serving size 71.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 2.9g 15%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.4mg 0%
Sodium 180.5mg 8%
Total Carbohydrates 33.5g 12%
Dietary Fiber 1.3g 5%
Total Sugars 8.7g

* 23.5g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 16.9mg 1%
Iron 1.9mg 10%
Potassium 71.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, CANOLA, AND/OR SOYBEAN OIL), YEAST, HIGH FRUCTOSE CORN SYRUP, CINNAMON, DATEM, MONOGLYCERIDES, SALT, MODIFIED CORN STARCH, EGG WHITE, NONFAT MILK, SODIUM STEAROYL LACTYLATE, MOLASSES, EGGS, HYDROXYPROPYL METHYLCELLULOSE, NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT COLOR, TBHQ (PRESERVATIVE), ASCORBIC ACID.

Pillsbury Trix Toaster Strudel Pastries 12 Count

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, CORN SYRUP, MALTODEXTRIN. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, DEXTROSE, MALTITOL SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, WHEY POWDER, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, SODIUM CITRATE, STRAWBERRY JUICE CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), BLUEBERRY JUICE CONCENTRATE, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Best Cinnamo...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Trix Toaster...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Best Cinnamon Rol...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Pillsbury Trix Toaster Stru...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Best Cinnamon Roll Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pillsbury Trix Toaster Strudel Pastries 12 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718964

Report Data Issues for Pillsbury Best Cinnamon Roll Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761346

Report Data Issues for Pillsbury Trix Toaster Strudel Pastries 12 Count