Which food has less impact on blood sugar?

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz has less impact on blood sugar than Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.6g Raises blood sugar 71.2
Fiber 0.6g Not digested -1.1
Net Carbs 35.1g Digestible carbs 70.1
Protein 1.9g Moderates impact -0.5
Fat 5.7g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.2g Raises blood sugar 102.4
Fiber 0.9g Not digested -1.8
Net Carbs 50.3g Digestible carbs 100.6
Protein 4.1g Moderates impact -0.8
Fat 11.2g Slows digestion -1.7
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Me...
Carbs 35.6g 64.0g
Sugars 14.6g 27.3g
Fiber 0.6g 1.1g
Protein 1.9g 5.2g
Fat 5.7g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Mega Ic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Cholesterol 0.5mg 0%
Sodium 197.0mg 9%
Total Carbohydrates 35.6g 13%
Dietary Fiber 0.6g 2%
Total Sugars 14.6g

* 20.4g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 5.0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, SALT, CORNSTARCH, CREAM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), STRAWBERRY POWDER, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GELATIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DATEM, STRAWBERRY JUICE CONCENTRATE, RED 40, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX, BLUE 2.

Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count

Serving size 125.0 GRMg

Calories 399

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.4g 27%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 341.3mg 15%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.1g 4%
Total Sugars 27.3g

* 35.6g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 8.8mg 1%
Iron 2.2mg 12%
Potassium 53.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP. CONTAINS 2% OR LESS OF: CORN STARCH, DEXTROSE, WHEY, MODIFIED CORN STARCH, SALT, HYDROGENATED PALM OIL, CORN SYRUP SOLIDS, DRY YEAST, LACTIC ACID, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, MONO AND DIGLYCERIDES, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), POLYSORBATE 60, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, GUAR GUM, LOCUST BEAN GUM, RED 40, BETA CAROTENE (COLOR), BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts St...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Niacin (B3) 15% DV
Riboflavin (B2) 15% DV
Folate 17% DV

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Mega Icing S...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Strawbe...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pillsbury Mega Icing Strawb...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz Tags

🚀 Rocket Fuel

Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234225

Report Data Issues for Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696554

Report Data Issues for Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count