Which food has less impact on blood sugar?

Pillsbury Maple Burst'n Mini Pancakes 18 Count has less impact on blood sugar than Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Pillsbury Maple Burst'n Mini Pancakes 18 Count

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.8
Fiber 5.8g Not digested -11.6
Net Carbs 70.1g Digestible carbs 140.2
Protein 5.0g Moderates impact -1.4
Fat 6.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Maple Burst'n Mini Pancakes 18 Count
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Pillsbury Maple Burst'n Mini Pancakes 18 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Maple Burst'n Mini Pancakes 18 Count

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Ma...
Carbs 72.9g 37.0g
Sugars 29.2g 11.0g
Fiber 5.6g 2.0g
Protein 4.8g 4.0g
Fat 5.9g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Maple B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Serving size 96.0 GRMg

Calories 349

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 243.8mg 11%
Total Carbohydrates 72.9g 26%
Dietary Fiber 5.6g 20%
Total Sugars 29.2g

* 38.1g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 153.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, COCOA, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, COCOA PROCESSED WITH ALKALI, SALT, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Pillsbury Maple Burst'n Mini Pancakes 18 Count

Serving size 80.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.4mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.4mg 5%
Iron 2.0mg 11%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, LEAVENING (POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS LESS THAN 2% OF: NONFAT MILK, RICE SYRUP, GRAPE JUICE, MODIFIED CORN STARCH, SALT, EGG WHITE, NATURAL FLAVOR, MAPLE SYRUP, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Wh...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Maple Burst'...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Whole G...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Pillsbury Maple Burst'n Min...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pillsbury Maple Burst'n Mini Pancakes 18 Count Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720897

Report Data Issues for Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234206

Report Data Issues for Pillsbury Maple Burst'n Mini Pancakes 18 Count