Which food has less impact on blood sugar?

Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box has less impact on blood sugar than Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 46.1g Raises blood sugar 92.3
Fiber 4.4g Not digested -8.8
Net Carbs 41.7g Digestible carbs 83.5
Protein 3.6g Moderates impact -1.1
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.0g Not digested -8.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -1.3
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box

Comparing Key Nutrients

Nutrient Kellogg's Ra... Quaker Warm ...
Carbs 46.1g 36.0g
Sugars 19.1g 10.0g
Fiber 4.4g 4.0g
Protein 3.6g 5.0g
Fat 1.3g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Raisin ...

Quaker Warm & Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Serving size 55.0 Gg

Calories 194

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 170.5mg 7%
Total Carbohydrates 46.1g 17%
Dietary Fiber 4.4g 16%
Total Sugars 19.1g

* 22.6g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 22.6mg 2%
Iron 4.5mg 25%
Potassium 206.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, CORN SYRUP, CANOLA OIL, DRIED APPLES, RICE FLOUR, NATURAL FLAVORS, FREEZE DRIED STRAWBERRIES, MODIFIED CORN STARCH, CITRIC ACID, VEGETABLE JUICE FOR COLOR, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS, ASCORBIC ACID FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, HONEY, WHEY, CORN STARCH, POLYDEXTROSE, NONFAT DRY MILK, MOLASSES, WHEY PROTEIN CONCENTRATE, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, DRIED COCONUT, CINNAMON, SUNFLOWER OIL), ALMONDS. CONTAINS WHEAT, ALMOND, MILK AND COCONUT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Raisin Bran ...

Vitamins

Riboflavin (B2) 36% DV
Vitamin B6 37% DV
Vitamin B12 38% DV
Folate 36% DV

Minerals

Calcium 4% DV
Iron 46% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Quaker Warm & Crunchy ...

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Raisin Bran Cerea...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Quaker Warm & Crunchy Grano...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234372

Report Data Issues for Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459617

Report Data Issues for Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box