Which food has less impact on blood sugar?
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz
Kellogg Company UsKellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Ri... | Kellogg's Nu... |
|---|---|---|
| Carbs | 14.3g | 25.4g |
| Sugars | 7.1g | 12.1g |
| Fiber | 0.2g | 1.4g |
| Protein | 0.8g | 1.5g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz vs Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz: Significant difference in blood sugar impact. Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz has high impact (BSI 46.8) compared to Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz's moderate impact (BSI 27.3). Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz contains 11.1g more carbs per serving, Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz provides 1.2g more fiber. Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS.CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS.
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, NATURAL FLAVOR, APPLE PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, STRAWBERRY PUREE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, BLUEBERRY PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Rice Krispie...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz Tags
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz
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Report Data Issues for Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz has a BSI of 27.3 while Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz has a BSI of 46.8. Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz contains 71.6g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz contains 68.6g per 100g. Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz has 3.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7 Oz provides 1.2g of fiber per 100g, compared to 3.9g in Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz. Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.